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8 Tips to Developing Healthy Habits

Alright y’all! It is the beginning of January and I know that for most of us that means resolutions that usually involve diet and exercise. Now, I got really into this and completely switch up my lifestyle last year and ended up losing 45 pounds! But I am not perfect and fell off for a […]

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#21DayFix Approved Snacks

Alright y’all, I haven’t talked a ton about weight loss and such because, well, I had yet to stick with a plan for more than a couple of weeks. BUT, that all has changed! The hubs and I are just finishing up week 9 of our lifestyle makeover and we are going strong! I have […]

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Fitness Isn’t Only Physical

Alright y’all, when I thought about adding contributors to my site, I wanted to pick some of my favorite people who have a specific specialty or passion. When I thought about health and fitness, I thought about my good friend Chelsey Kurtz. Chelsey and I go further back than most, we were inseparable in high […]

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My Go To Summer Slimdown Tips!

“This shop is part of a social shopper marketing insight campaign with Pollinate Media Group® and Slimfast, but all my opinions are my own. #pmedia #14daystoslim  http://my-disclosur.es/OBsstV” I keep hoping it stops, but it looks like Mother Nature has decided that summer is going to come anyways, despite my please. Because of that, I am […]

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Sweet Summer Swaps {#TENways}

This shop is part of a social shopper marketing insight campaign with Pollinate Media Group™ and Dr. Pepper Snapple Group but all my opinions are my own. #pmedia #TENways  http://my-disclosur.es/OBsstV Alright y’all, it is happening, even though we didn’t want it to, but it is! Summer is coming and with that is shorts and tank […]

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5 EASY Healthy Habits you can start TODAY! {#NaturalProbiotic}

I am a member of the Collective Bias®  Social Fabric® Community.  This shop has been compensated as part of a social shopper amplification for Collective Bias and its advertiser. This post is not a health care professional’s opinion. All opinions are my own. #CollectiveBias So I have talked a little bit lately about this journey […]

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The Complete Green Smoothie

I have been sharing a bit about my progress towards a healthier lifestyle, you can see most of this journey if you follow me on Instagram (this is me) but I wanted to share another recipe with you today. We all know green smoothies are one of the best breakfasts around, no longer are we […]

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Easy Tips to get Back on Track with Nestle

It is January so I, like many others, have resolved to add some healthier habits to create a more balanced lifestyle.  In order to stay accountable and maybe share some tips with you all, I thought I would share some of my plans here on my little corner of the internet. But first, I feel […]

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Pre-Made Smoothie Kits {Save Time & Money}

I really much prefer smoothies for breakfast, eating something just gives me too heavy of a feeling that throws me off. But, on busy mornings, I don’t always have the time to put them together. That is where these kits come in, they save a ton of time by having most of the fruits already […]

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Crafting That is Good For Your Health!

I have been working on this for a while but it was one of those projects that always got put on the back burner, maybe because it involved exercise and I am swamped as it is? I know excuses excuses.. on to my idea: Here is what you need: Circle punch Pen Scrapbook paper in […]

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